If you want to get up in the morning early, refreshed, and ready to go, you need a good night’s sleep. However, you will also need a waking up routine.
A waking up routine is just as important as a bedtime routine. Essentially there is a process to waking up and staying up.
Firstly, have your phone across the room, not next to you, or your alarm clock across the room and not next to you. So when the alarm goes off you have to physically get out of bed and walk to the phone/alarm.
Next, have a glass of water ready to drink next to the alarm clock or phone. The longer you are ou
Lastly, once you have drunk the glass of water do five press-ups.
This will get you awake and keep you awake. Going across the room means you have to step out of the bed and walk to the alarm to turn it off. The further you have to walk, the more likely you are to stay up.
Drinking the water hydrates you and will start to kick start the brain into going from sleep to awake mode. And doing five press ups will get you active, will get the heart pumping, and will get you thinking that you are awake.
Once you’ve done this, go downstairs or leave the room. Doing this everyday will keep you awake.
That’s just a brilliant way of staying awake.
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